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Physical and mental wellbeing through poses and breathing techniques

Explore our collection of articles about physical and mental wellbeing through poses and breathing techniques to help you plan.

Hatha Yoga

Physical and mental wellbeing through poses and breathing techniques

Hatha Yoga

Hatha yoga is a centuries-old practice that combines physical poses, known as asanas, with breathing techniques, or pranayama, to promote overall heal...

Yin Yoga

Physical and mental wellbeing through poses and breathing techniques

Yin Yoga

Yin Yoga is a gentle yet powerful practice that focuses on holding poses for an extended period, typically 3 to 5 minutes or even longer. This style o...